At Studio Kelani, owner Ioana is literally following in her ancestors' footsteps. She is a descendent of performers in the Royal Polynesian Revue, and pulls from their traditional dance techniques to lead innovative, rhythmic fusion workouts. Kelani Fitness also incorporates Pilates elements into its core-tightening repertoire, creating a routine rich in hip isolations and tribal beats that also tones lean muscle. By joining modern exercise techniques with the choreography of her heritage, Ioana both educates and engages her guests. The studio's name—a combination of the names of her two daughters—bridges the generations that have influenced her business.
Ioana believes that one's foremost workout tool is his or her own body, not gym machines or the body of the mannequin that one throws on the treadmill for inspiration. During her classes, she encourages guests to become comfortable in their skins with a judgment-free attitude. Her staff teaches lessons on yoga, kickboxing, and dance, including Bollywood and salsa, in addition to the studio's signature Kelani Fitness classes. With a focus on functional training for health of mind and body, private wellness programs tap into Ioana's expertise as a registered holistic nutritionist and personal trainer.
A longtime resident of Windsor, Dr. Patrick Smith, M.D. returned to the area after completing medical school and opened a family practice in 1987. He enjoyed the work but longed to transition into dermatology, for which he held both a passion and professional training. Years later, he assembled a team of estheticians and opened his namesake skincare clinic: Dr. P.X. Smith Medical Cosmetics.
Open for more than seven years, the clinic offers cosmetic and medical-grade services including Botox and Juvederm, laser skin-resurfacing treatments, and mole removal from both faces and lawns. Dr. Smith performs all medical consultations and directly supervises treatments performed by his highly trained staff.
As a skincare expert, the doctor is dedicated to educating his community about the dangers of excessive sun exposure. He worked at the Windsor Regional Cancer Centre before starting his family practice and coordinated the Mark Hunt Melanoma Awareness Fund-Raising Walk to heighten awareness of skin cancer, particularly malignant melanoma.
When Gina Wasserlein received a Bryan Kest yoga video from a friend, she had no idea it would change her life. After practicing its routines for several months, she felt tall, light, and happy, like a balloon giraffe filled with laughing gas. Drawing upon experience from the worlds of fitness and grade-school teaching, she founded Downtown Yoga Studio to help fellow yogis unlock the joy and wisdom that lie within. Knowledge gleaned from her teaching staff and mentors such as Jonny Kest has shaped her class lineup, which explores yogic traditions such as Ashtanga and Kundalini. Filled with basic poses and breathing exercises, beginners’ classes build enough strength, flexibility, and focus to dance Swan Lake in cast-iron chainmail. Advanced practitioners can challenge their minds and bodies during hot power yoga classes, whose elevated temperatures promote deep stretches and toxin release.
At Punch Kettlebell Gym, owner and certified fitness trainer Rob Santarossa leads a team of instructors who lead group and private exercise regimens and nutritional coaching to help each client achieve a slim physique and healthier lifestyle. Rob’s dedication to fitness stems from his own early weight-loss struggles, an experience that allows him to coach with empathy and enact appropriate levels of motivation. About 12–15 students partake in the group and boot-camp classes, which stress weight-and-cardio combinations using diverse exercises, each scalable to fit individual needs or allergies to jumping jacks. Kettlebells and other forms of resistance are added along the way to round out the focused 30-minute routines. To help maintain a healthy lifestyle, fitness seekers will also be equipped with online nutritional software, which helps lay out customized meal plans, charts nutritional progress, and shouts warnings of falling anvils.
Breathe Pilates and Fitness Studio's experienced instructors coach advanced and casual athletes of all ages with a range of yoga, Pilates, and core fitness classes. With a 10-class pass ($100), students can leap into an extensive schedule peppered with 45- to 60-minute aerobic outbreaks, such as Hot Yoga Pilates Fusion, Cardio Kickboxing, Zumba Dance Fitness, and Turbo Air Guitar. Small group mat classes tailor exercises to each patron's needs, and expectant mothers gently inhale for two during Prenatal Yoga. Students come prepared by arriving with an entourage clutching gym clothes, a yoga mat, water, and towels for tossing to adoring fans.
Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.
It's dark within Scare House Windsor, and visitors never quite know what lurks down the next hallway or within the next room. A maniacal clown might elicit screams, or a madman may wield his chainsaw until he's offered a job as a lumberjack. Or maybe visitors will run into Shawn Lippert, one of Scare House Windsor's sinister creators. Along with a band of volunteers, Mr. Lippert has crammed horror into every inch of the 20,000-square-foot haunted house, which has become an annual Halloween staple. Mr. Lippert's creation is so authentically spine-tingling, in fact, that he's using it as the setting for a horror film of the same name.
Absolute Chiropractic Wellness Centre's trained reflexology therapist and chiropractors foster the prevention of illness and aim to bolster overall health for clients of all ages. A reflexology expert applies pressure to key areas on the client's feet, hands, face, and stuck pickle jars, promoting increased relaxation and potentially rendering benefits such as more restful sleep. The 60-minute treatments can be administered to expectant mothers and can complement both natural and modern medicines.
Within the sunny, wood-floored studio, groups of exercisers tone muscles and liquidate fat cells to the tune of toe-tapping Latin and International rhythms. Helmed by Joel, a seasoned fitness instructor with 18 years of industry experience, Zumba classes trick your body into burning calories, setting it in motion with heart-pumping beats to elicit a mixture of high-energy movements and dance steps. A strong proponent for proactive lifestyles, Joel can also use his intimate knowledge of nutrition and exercise to help clients meet fitness goals such as losing weight or training to dig a hole to China with their bare hands.
Snelgrove Chiropractic Family Wellness Center's chiropractors restore functionality with a wide range of chiropractic specialties. The doctors are well-versed in manual, diversified, table-assisted, and instrument techniques, among others, and they use these skills to adjust spines and prescribe corrective exercises.
Lifetime Wellness Center's registered massage therapists loosen tight limbs and untie knots in relaxing massage-therapy treatments. Skillful hands soothe sinews and melt stress deposits as they knead in a manner customized to suit clients’ individual needs, problem areas, and tastes in pie. The multispecialty clinic employs massage therapy as an integral part of its wellness repertoire and as a useful means of abetting recovery processes. Bodies emerge looser, more unwound, and less likely to be mistaken for statues by roosting pigeons.
Women On The Run consists various levels of exercise groups for women who have always wanted to; there is something for every fitness level. We embrace family & encourage moms to bring their babes along. We also have amazing partnerships with local fitness facilities in order to offer a variety of classes all year round.
The Women’s Club for Fitness and Wellness is an upscale, women-only wellness facility that helps bodies harness health through a variety of fitness classes, lifestyle coaching, and nutritional-awareness information outlets. Like a slow-motion ballerina, the extensive schedule rotates monthly, and some class favourites answer to names such as spin and sculpt, Zumba, Pilates, and power yoga. All of Women’s Club’s fitness equipment is specifically designed for a woman’s body. Pre- or post-sweat session clients can enjoy the cedar sauna to relax sore muscles or settle into the steam room to shoo away stress. For a cozy wind-down, guests can also lounge on the couch by the fireplace in the halcyon sitting room. A child-watch centre provides childcare services so you can workout sans weighty ankle-biter attachments.
Windsor Squash & Fitness Club adds oomph to serves, volleys, and heart rates in a squeaky-clean, family-friendly facility. Members can slay fitness goals in a panoply of body-buffing annexes, including two rooms of resistance equipment, two rooms of free weights, and a wormhole to one's past life as a high-five. Group fitness classes, a cardio room with more than 50 pieces of equipment, and a cardio theatre create a perfect storm for productive sweating, and his-and-hers dry saunas, steam rooms, and locker rooms with complimentary towel service foster the mental oozing of postworkout relaxation.
Owned by Anusara-inspired teacher Dianne Bondy, Eastside Yoga Studio nurtures students of all skill levels with a vast, accessible range of yoga classes performed in a caring, compassionate environment. Today’s Groupon provides apprentice yogis with the secret password to all classes, ensuring a comprehensive yoga experience. Increase flexibility and well-being with a Gentle Yoga class, ideal for beginners, or learn the basics of postures, breathwork, and meditation in the Yoga Basics class. For a more strength-oriented option, the studio’s signature power class, Fusion, offers extra attention to both nuclear and anatomical cores. After mastering the basics, Eastside’s Follow the Yogini class gives students an opportunity to create their own unique rhythms, fashioning a chorus line of synchronized movement and breath. All classes at Eastside Yoga Studio are intended to help individuals work towards their greatest potential, and provide the fundamentals for developing strength, both of muscle, mind, and spleen.