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At Studio Kelani, owner Ioana is literally following in her ancestors' footsteps. She is a descendent of performers in the Royal Polynesian Revue, and pulls from their traditional dance techniques to lead innovative, rhythmic fusion workouts. Kelani Fitness also incorporates Pilates elements into its core-tightening repertoire, creating a routine rich in hip isolations and tribal beats that also tones lean muscle. By joining modern exercise techniques with the choreography of her heritage, Ioana both educates and engages her guests. The studio's name—a combination of the names of her two daughters—bridges the generations that have influenced her business.
Ioana believes that one's foremost workout tool is his or her own body, not gym machines or the body of the mannequin that one throws on the treadmill for inspiration. During her classes, she encourages guests to become comfortable in their skins with a judgment-free attitude. Her staff teaches lessons on yoga, kickboxing, and dance, including Bollywood and salsa, in addition to the studio's signature Kelani Fitness classes. With a focus on functional training for health of mind and body, private wellness programs tap into Ioana's expertise as a registered holistic nutritionist and personal trainer.
When Gina Wasserlein received a Bryan Kest yoga video from a friend, she had no idea it would change her life. After practicing its routines for several months, she felt tall, light, and happy, like a balloon giraffe filled with laughing gas. Drawing upon experience from the worlds of fitness and grade-school teaching, she founded Downtown Yoga Studio to help fellow yogis unlock the joy and wisdom that lie within. Knowledge gleaned from her teaching staff and mentors such as Jonny Kest has shaped her class lineup, which explores yogic traditions such as Ashtanga and Kundalini. Filled with basic poses and breathing exercises, beginners’ classes build enough strength, flexibility, and focus to dance Swan Lake in cast-iron chainmail. Advanced practitioners can challenge their minds and bodies during hot power yoga classes, whose elevated temperatures promote deep stretches and toxin release.
At Punch Kettlebell Gym, owner and certified fitness trainer Rob Santarossa leads a team of instructors who lead group and private exercise regimens and nutritional coaching to help each client achieve a slim physique and healthier lifestyle. Rob’s dedication to fitness stems from his own early weight-loss struggles, an experience that allows him to coach with empathy and enact appropriate levels of motivation. About 12–15 students partake in the group and boot-camp classes, which stress weight-and-cardio combinations using diverse exercises, each scalable to fit individual needs or allergies to jumping jacks. Kettlebells and other forms of resistance are added along the way to round out the focused 30-minute routines. To help maintain a healthy lifestyle, fitness seekers will also be equipped with online nutritional software, which helps lay out customized meal plans, charts nutritional progress, and shouts warnings of falling anvils.
Absolute Chiropractic Wellness Centre's trained reflexology therapist and chiropractors foster the prevention of illness and aim to bolster overall health for clients of all ages. A reflexology expert applies pressure to key areas on the client's feet, hands, face, and stuck pickle jars, promoting increased relaxation and potentially rendering benefits such as more restful sleep. The 60-minute treatments can be administered to expectant mothers and can complement both natural and modern medicines.
Within the sunny, wood-floored studio, groups of exercisers tone muscles and liquidate fat cells to the tune of toe-tapping Latin and International rhythms. Helmed by Joel, a seasoned fitness instructor with 18 years of industry experience, Zumba classes trick your body into burning calories, setting it in motion with heart-pumping beats to elicit a mixture of high-energy movements and dance steps. A strong proponent for proactive lifestyles, Joel can also use his intimate knowledge of nutrition and exercise to help clients meet fitness goals such as losing weight or training to dig a hole to China with their bare hands.
Lifetime Wellness Center's registered massage therapists loosen tight limbs and untie knots in relaxing massage-therapy treatments. Skillful hands soothe sinews and melt stress deposits as they knead in a manner customized to suit clients’ individual needs, problem areas, and tastes in pie. The multispecialty clinic employs massage therapy as an integral part of its wellness repertoire and as a useful means of abetting recovery processes. Bodies emerge looser, more unwound, and less likely to be mistaken for statues by roosting pigeons.
Women On The Run consists various levels of exercise groups for women who have always wanted to; there is something for every fitness level. We embrace family & encourage moms to bring their babes along. We also have amazing partnerships with local fitness facilities in order to offer a variety of classes all year round.
The Women’s Club for Fitness and Wellness is an upscale, women-only wellness facility that helps bodies harness health through a variety of fitness classes, lifestyle coaching, and nutritional-awareness information outlets. Like a slow-motion ballerina, the extensive schedule rotates monthly, and some class favourites answer to names such as spin and sculpt, Zumba, Pilates, and power yoga. All of Women’s Club’s fitness equipment is specifically designed for a woman’s body. Pre- or post-sweat session clients can enjoy the cedar sauna to relax sore muscles or settle into the steam room to shoo away stress. For a cozy wind-down, guests can also lounge on the couch by the fireplace in the halcyon sitting room. A child-watch centre provides childcare services so you can workout sans weighty ankle-biter attachments.
• For $98, you get six laser hair-removal treatments for extra-small areas (up to a $480 value). • For $198, you get six laser hair-removal treatments for small areas (up to a $1020 value). • For $298, you get six laser hair-removal treatments for medium areas (up to a $1080 value). v For $396, you get six laser hair-removal treatments for large areas (up to a $1680 value).
Windsor Squash & Fitness Club adds oomph to serves, volleys, and heart rates in a squeaky-clean, family-friendly facility. Members can slay fitness goals in a panoply of body-buffing annexes, including two rooms of resistance equipment, two rooms of free weights, and a wormhole to one's past life as a high-five. Group fitness classes, a cardio room with more than 50 pieces of equipment, and a cardio theatre create a perfect storm for productive sweating, and his-and-hers dry saunas, steam rooms, and locker rooms with complimentary towel service foster the mental oozing of postworkout relaxation.
Fitness, arts, and cultural programs broaden horizons at the Vollmer Culture and Recreation Complex, which stands as a haven for continued learning and active lifestyles. The facility is well equipped to meet its expectations—there are 22 soccer pitches, two NHL-worthy ice surfaces, areas set aside for seniors, and landscaped nature trails outside the building. An indoor walking track wraps around the fitness centre, which the staff stocks with cardio and strength-training machines, as well as ROC-IT circuit-training machines and free weights. They've also set a group fitness area apart and cleared space for stretching.
The staff continues to get bodies moving with low-impact aqua fitness classes in the indoor aquatic area. A wave pool and lazy river beckon guests to relax or read messages from bottles thrown by someone very near them. The staff also hosts clubs, meetings, and gatherings for organizations such as the LaSalle Minor Hockey Association and events such as wedding receptions.
Golf and curling are similar in their basic values: both games require a steady hand, have their own distinct vernacular, and emphasize sportsmanship so much that the post-match handshake is a universal ritual. Roseland Golf and Curling Club brings the two genteel games together in one facility that features a six-sheet curling rink and a 27-hole golf complex. Open November through March, the curling club offers free “Learn to Curl” classes at various points throughout the season, leagues for curlers of all ages and abilities, and open ice sheet rentals all day on Saturdays for those looking for a place to stash their perishable snacks.
Outside, golfers can test par-hunting skills at an 18-hole, par 72 course designed by Donald Ross and built in 1926. The layout measures a formidable 6,943 yards from the farthest tees, requiring golfers to call upon every club or oversized crowbar in their bag to complete the round. In addition, the facility offers shorter, short game-oriented rounds in the form of a 9-hole, par-3 course.
At The Dance Studio at Absolute Fitness, students can learn to express themselves through movement and get fit at the same time. The studio offers ballet, hip hop, and jazz classes for kids and an adult ballet class for dancers of all abilities. Ballet classes use a technique derived from Kirov Ballet artistic director Agrippina Vaganova. In each class, students stretch, condition their muscles, and learn musicality and classic techniques. In other sessions, students build on a solid foundation of jazz dance to learn hip hop choreography. Occasionally, guest instructors drop by to teach other forms of movement such as Pilates, yoga, and intermediate blinking.
The dance studio is set within a fully equipped fitness centre boasting a salt-water swimming pool, a cardio room with treadmills and elliptical trainers, a weight room, and an onsite spa.
Despite boasting more than 75 studios dotted across North America, Moksha Yoga is committed to building a tight-knit community. From leading students and training teachers to presenting workshops and sponsoring local events, Moksha Yoga strives to help others live healthier, more aware lives, drawing from its seven foundational pillars, one for each of the Seven Yogic Wonders of the World. As part of its outreach efforts, the chain supports New Leaf Yoga Foundation, a nonprofit organization that brings yoga to underserved and at-risk youth in need of inner peace and empowerment.
Helmed by Dr. David Bridgeo—a specialist in skincare and anti-aging medicine—the team at Eclipse Cosmetic and Laser Centre helps clients fend off the marks of time with nonsurgical treatments. These services range from Botox injections that smooth over fine lines and wrinkles to IPL laser therapy that can diminish sun damage, spider veins, and rare but deadly scorpion veins. To enhance treatment results, Dr. Bridgeo and his staff keep products on hand for at-home skincare, stocking brands such as Vivier Pharma.