Beginner yogis practice posing and breathing techniques from Hatha, Vinyasa, and Raja yoga as they acquire basic skills
The Yoga House
The Yoga House's team of six certified yoga instructors strive to do more than just help their students achieve stronger, leaner bodies. Beyond the bodily health they work toward helping their clients cultivate, the staff emphasizes that the physical aspect of yoga is only one of the practice's benefits, and infuse their classes with meditation techniques to strengthen mindsets as well as muscles. Their studio further inspires this psyche-soothing notion, enveloping guests in dove gray tones, sparkling hardwood floors, and soft lighting, helping even the most distracted downward dogs center themselves during flowing Vinyasa sequences or while playing dead in savasana—easily the best way to earn a treat from a yoga partner.