Experienced instructors lead students of all abilities through a vinyasa practice, where yogis link flowing movements with conscious breath
The Pad Studios
It was Lily Riesenfeld and Leila Burrows’ respective passions for Pilates and yoga that spawned The Pad, a tranquil wellness center highlighted by geometric mirrors and Victorian-chic accent walls. Featured in SF Yoga Magazine, The Pad caters to men and women of all ages and fitness levels by offering a diverse schedule of private, duet, and group yoga and Pilates classes. Skilled instructors, each with their own set of specializations, lead sessions ranging from Vinyasa power to prenatal and postpartum classes, helping students find balance through controlled breathing, strategic movements, and attempts to drip all sweat beads into a single thimble. The studio is set at a consistent 75 degrees, keeping muscles warm and toxins crawling far away from bodies.