Heat helps muscles relax, which is healthy if those muscles are hamstrings and hilarious if those muscles are tongues. Learn how to stretch muscles properly with this Groupon.
- $49 for 10 yoga classes (a $175 value)
- Check out the class schedule
103 Hot Pilates and Yoga
103 Hot Pilates and Yoga's high-tech heating and humidifying system is designed to help draw out toxins and stretch muscles during hot yoga, Pilates, and boot camp sessions. The system also pumps fresh air back into the studio and removes odors and bacteria. Here, licensed instructors teach classes like 103 Intro Yoga, designed to help newbies learn the classic poses of yoga in a heated environment, and 103 Yoga Power Sculpt, a challenging 60-minute session designed to sculpt and tone the entire body. The 103 Barefoot Boot Camp class fuses cardio with strength training to efficiently condition muscles without sending them to timeout, or a 103 HPX Hot Pilates session, where core strength is emphasized and students rapidly burn off calories.