90-minute classes soothe students' stresses with breathing exercises & pose sequences in a loft-style studio with natural lighting.
Turbodog Spirit Center offers a packed class schedule devoted to Forrest style yoga, a modality targeted at dissolving modern stresses. The center hosts sessions open to all skill levels, as well as a smattering of prenatal and upper-level sessions, in a hardwood floor studio lit by natural light streaming through a bank of windows. Guided by the belief that physical changes begin internally, instructors also teach workshops in the Spirit Dance Method, a cocktail of yoga and indigenous rituals that fuses exercise with spiritual exploration. As a non-profit, Turbodog routinely dispenses scholarships to yoga practitioners in need.