Combination of slow-paced, fast-paced, and restorative poses engages various muscle groups and keeps students on their toes
Umang's Wellness Haven
With an ERYT certification from Yoga Alliance, more than 200 hours of training, and 2,500-plus hours of teaching experience under her belt, instructor Umang Goel strives to instill mind-body wellness in her students during classes in a variety of yoga modalities. During classes that can be filled with children and adults alike, Umang emphasizes the connections among the physical, spiritual, and spandex aspects of yoga practice, encouraging students to perform challenging poses as they clear their minds through meditation, which she studies in basic and advanced courses at the Art of Living Foundation. Umang incorporates life-coaching skills into classes such as laughter yoga, helping students of all skill levels reap a host of benefits, including stress reduction, increased body awareness, and sharper vision in the third eye.