Advanced class emphasizes conditioning and resistance training before learning inversions, advanced poses, transitions, and musicality
Pole Fitness Xpress
The instructors of Pole Fitness Xpress distinguish themselves by teaching the V-Fit system, their own brand of pole-dance fitness that integrates the sensuality of Venezuelan rhythms into calorie-burning moves. Hosted at Dance Asylum, classes lead ladies of all fitness levels and dance abilities through floor and pole routines that build strength, endurance, and coordination. Beyond using V-Fit to help women attain more sculpted physiques, instructors strive to leave students feeling better about themselves and more confident in their physical expression.
Pole Fitness Xpress’ dance-based trainers also lead the MommyFit program, which helps new moms get their mojo back in a private, supportive atmosphere. Additionally, the staff coordinates pole-dancing parties to enliven special events such as bachelorette nights and pancake breakfasts.