Students act like real boxers, dolling out fast-paced kicks and punches to torch calories and tone muscles
CKO Kickboxing North Jersey
CKO Kickboxing's instructors and personal trainers lead troops of exercisers through heart-pumping kickboxing workouts centered on hitting heavy, dangling bags. Regardless of the CKO location they attend, students wrap their hands and take to the bags with punches, kicks, and knees at their own pace with encouragement from instructors. The Randolph location boasts a 24-hour gym to supplement workouts, which comes in handy for people looking for a late-night pump or vampires toning up after losing a fistfight to a clove of garlic. The team of instructors rotates regularly to provide students with new lessons each time, and bags are routinely switched to give them time to convalesce.