Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo's David. Enjoy an anatomical renaissance with today's Groupon to 24/7 Fitness in Winston-Salem. Classes are held on Monday at 5:30 p.m., Wednesday at 5:30 p.m., and Friday at 9:15 a.m. Choose from the following options:
- For $12, you get 5 one-hour Zumba classes (a $25 value).
- For $23, you get 10 one-hour Zumba classes (a $50 value).
- For $34, you get 15 one-hour Zumba classes (a $75 value).
24/7 Fitness builds bodies into sleek, healthy physiques with fun, energetic Zumba classes, led by certified instructor and dance-master Derina Pyles. Like a wide receiver and his quarterback’s celebratory touchdown tango, Zumba combines the calorie burning of strenuous physical activity with the fun, rhythmic expressiveness of Latin dance. During one-hour group sessions, combinations of fast and slow rhythms team up on stubborn fat, and resistance training tones and builds muscle. With three weekly classes to choose from, customers can easily fit classes into a busy schedule of rhumbaing to work or bossa-novaing to kids’ soccer practice.
Kraze Fitness and American Martial Arts Academy
Clanging weights and whirring bikes have unendingly echoed throughout Kraze Fitness and American Martial Arts Academy since 1998, when the 24-hour gym first opened its doors as 24/7 Fitness. With the help of the facility’s ultramodern fitness and strength-training equipment, the personal trainers enthusiastically motivate clients to drop pounds and lead healthier lifestyles without the hassle of transplanting their brains into fitter bodies. The club is run by an MMA black belt, who shows his stuff in martial-arts classes for youths and adults. Intense cross-training sessions incorporate Olympic weightlifting, gymnastics, and kettlebell drills, and rhythmic Latin beats underscore energetic Zumba classes, providing an upbeat alternative to meditative yoga classes and cathartic kickboxing sessions.
3098 Healy Dr.
Winston Salem, North Carolina 27103Get Directions