$33 for One Month of Unlimited Yoga at 305 Yoga & Outreach ($160 Value)

Upper East Side

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In a Nutshell

The school offers four levels of yoga practice during which students meditate, regulate their breathing, and learn challenging new poses

The Fine Print

Expires Jan 31st, 2013. Limit 1 per person, may buy 1 additional as a gift. Must sign waiver. Classes must be used by the same person. Valid only for students who haven't attended classes in the past 6 months. Must activate by 1/31/13, membership expires one month from activation date. Reservation required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Yoga poses combine strength and elegance, much like an advanced suspension bridge or any grandmother. Bend without breaking with this Groupon.

$33 for One Month of Unlimited Yoga ($160 Value)

A team of yogis leads 305 Yoga’s schedule of classes, which include a dynamic Power Hour and four levels of Vinyasa yoga practice, separated by experience level. During classes, students practice a variety of poses ranging from sun salutations to headstands as instructors move around the room, giving one-on-one feedback. The primary focus is helping students achieve inner balance and work on their breathing and stretching, rather than running through poses haphazardly.

305 Yoga & Outreach

One day, when she was out on the beach, Terri Cooper came upon and joined a free yoga class. She was so drawn to the idea of yoga for everybody that she soon founded 305 Yoga & Outreach. Fueled by karma yoga principles, Terri and her team of gurus create opportunities for people to “step into positive action and empower their lives” through the practice of yoga. To this end, Terri holds a free yoga and donation-funded class to create a studio where anyone can practice regardless of means. Profits from this class go to fund 305 Yoga’s nonprofit arm, Yoga Gangsters, which brings the multidimensional practice of yoga to youth suffering from trauma and poverty. 305 Yoga also serves as a yoga university, preparing practitioners to turn yoga into a career through three teacher-certification programs.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition