Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose Between Two Options
- $25 for a basic CrossFit course (a $50 value)
- $69 for 10 drop-in CrossFit classes (a $150 value)
The basic course is required for all new clients and is composed of three introductory classes. Check out the schedule for class times.
Gary Ostroski was bored. He was tired of workout routines that followed the same pattern of arms one day, back the next, and so on. He wanted a challenge, and he found it in CrossFit. His first CrossFit workout left him drained, but it also left him with a new passion. He founded 410 CrossFit to help people like himself push themselves to new levels of fitness through CrossFit's ever-changing workouts. Each class showcases new challenges designed to balance muscle development and weight loss so clients don't develop bulky silhouettes or float away on strong breezes.
3622 Cairnes Ln.
Baltimore, Maryland 21211