Get in shape hovers near the top of many New Year's resolution lists, right next to deal with raccoon infestation and figure out how raccoons get trapped in the TV. Stop watching so many TV shows starring raccoons with this Groupon.
$20 for 10 Group Fitness Classes ($150 Value)
Kettlebell and boot-camp classes condition and strengthen muscles while ramping up cardiovascular endurance. Yoga classes take a gentler approach to fitness, lengthening muscles and increasing endurance through seated and standing postures. See the class descriptions and schedule.
5 Fitness Training
The founders of 5 Fitness Training named the gym after the five pillars of optimal health: strength training, cardiovascular health, nutrition, flexibility, and recovery and rest. When developing programs for athletes, the gym's personal trainers incorporate these pillars in a way that alternately builds and restores the body. They also collaborate with clients to design customized blueprints that drive toward specific goals. Programs may include boot-camp and kettlebell workouts that burn fat, as well as yoga classes that strengthen and lengthen muscles so that they can reach all the way down to toes, through the floor, and onto the ceiling fan below. To optimize muscle function and range of motion, the gym offers massage therapy.
West Lake Hills
2745 Bee Caves Rd.
Austin, Texas 78746