A 45-minute all-levels Hatha class combines a steady flow of connected asanas with controlled breathing techniques to enrich mind and body
Namaste Yoga Studio
Sunbeams flow through the windows of Namaste Yoga Studio, serving as a physical representation of the light that emanates from the yogis who practice here. The rays warm the floor’s hardwood planks, where groups hone ancient poses and breathing exercises drawn from yogic traditions such as Hatha, Vinyasa, Kundalini, and Yin. During many classes, students of all skill levels illustrate the meaning of the studio’s name—“I bow to you”—by bending toward sources of inspiration such as the majestic sun and their patient, attentive teachers. Power yoga classes teem with athletic poses that sculpt the muscles, and restorative sessions use complimentary props to foster stretches as deep and relaxing as a bubble bath in a moon crater. Young yogis can learn playful poses during children’s classes, and grownups seeking personalized attention can enlist in private sessions that help hone strength, flexibility, and bodily alignment.
1496 Rupert Street
North Vancouver, British Columbia V7J 1E9