$6 for a Drop-In Hatha Yoga Class at 12 p.m. at Namaste Yoga Studio - Vancouver

Lynnmour South

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A 45-minute all-levels Hatha class combines a steady flow of connected asanas with controlled breathing techniques to enrich mind and body

Namaste Yoga Studio

Sunbeams flow through the windows of Namaste Yoga Studio, serving as a physical representation of the light that emanates from the yogis who practice here. The rays warm the floor’s hardwood planks, where groups hone ancient poses and breathing exercises drawn from yogic traditions such as Hatha, Vinyasa, Kundalini, and Yin. During many classes, students of all skill levels illustrate the meaning of the studio’s name—“I bow to you”—by bending toward sources of inspiration such as the majestic sun and their patient, attentive teachers. Power yoga classes teem with athletic poses that sculpt the muscles, and restorative sessions use complimentary props to foster stretches as deep and relaxing as a bubble bath in a moon crater. Young yogis can learn playful poses during children’s classes, and grownups seeking personalized attention can enlist in private sessions that help hone strength, flexibility, and bodily alignment.

  1. A

    Lynnmour South

    1496 Rupert Street

    North Vancouver, British Columbia V7J 1E9

    604-971-5343

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In a Nutshell

A 45-minute all-levels Hatha class combines a steady flow of connected asanas with controlled breathing techniques to enrich mind and body

The Fine Print

Expires Jun 19th, 2013. Limit 1 per person, per visit. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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