Yoga practice tailored to beginners focuses on basic poses, breath control, and proper alignment
Yin Yang Yoga Center
One of Alicia Cuervo's life goals was to create a safe space where students could share the love of yoga and grow together, a goal she achieved the day she opened the doors to her yoga studio, Yin Yang Yoga Center. From this tranquil space––outfitted with a massage room, fully stocked boutique, and spacious yoga studio flooded with natural light––Cuervo and her 10 instructors guide students of all ages and experience levels through a packed fitness class schedule that features options seven days a week. The studio is kept at 75 degrees, priming bodies to move seamlessly through a sequence of Vinyasa poses. BodyFlow classes combine yoga, tai chi, and Pilates moves into choreographed exercise routines, whereas Zumba classes focus on high-energy dance routines with a Latin theme. The holistic haven also boasts acupuncture, massage, and reiki treatments.
From the bright yellow door that greets students to the dimly lit treatment rooms decorated with Eastern-influenced decor, Yin Yang Yoga Center creates a tranquil environment in its two-story establishment. Even the retail boutique exudes a sense of calm, with sunlight streaming through its large windows and over fitness apparel, equipment, and accessories.