One Month of Unlimited Workouts with Personal Trainer for One or Two at 9 Round - Indian Land (Up to 54% Off)

Indian Land

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Staying motivated during a workout is easier when you're with a personal trainer or on a treadmill that's powering an important stoplight. Keep going with this Groupon.

Choose Between Two Options

  • $35 for one month of unlimited workouts with a personal trainer for one ($70 value)
  • $65 for one month of unlimited workouts with a personal trainer for two ($140 value)

Boxing Footwork: Full-Body Fighting

Your instructor will teach you to punch, but also to use your other limbs to win. Learn why your feet matter with Groupon's look at footwork.

Boxers don't fight with just their arms; they use their whole bodies, especially their feet. The way a boxer moves his feet determines how vulnerable he is to punches—standing with one foot forward and the body turned slightly makes him a smaller target. And, of course, it can give his punches power. By pivoting the back foot and turning the hips and torso, a strong boxer can put upwards of 800 pounds of force behind a punch. The problem is that the same forward momentum that gives the punch strength can also throw the fighter off balance, so an opponent fleet-footed enough to sidestep the attack may be rewarded with an opportunity to counterpunch an unstable target. In a sense then, the object of footwork boils down to two conflicting goals: get your feet set so you can put power into your punches, and keep your opponent moving so he can’t do the same.

Smart boxers are able to use their footwork to support their overall strategy. Rocky Marciano, a power fighter who scored 43 knockouts in 49 victories, kept his feet closer together than many boxers do, which cost him mobility but gave him might. By contrast, Floyd Mayweather, who's won 43 fights but only tallied 26 knockouts, relies on a wider stance. In this position, he can dodge punches with speedy lateral movements and then unleash flurries of quick counterpunches, which means he may not throw as many knockout blows, but he is likely to impress judges and win by decision.

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    Indian Land

    8445 Charlotte Hwy

    Indian Land, South Carolina 29707

    803-552-9608

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In a Nutshell

The workouts revolve around boxing, kickboxing, functional, interval, cardiovascular, and circuit training regimens

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. May redeem across visits. Valid only for option purchased. Not valid for clients active within the past 12 month(s). Must sign waiver. Younger than 18 must be accompanied by guardian. All services must be used by the same person. Must purchase own gloves and wraps which are available at location. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition