10 or 20 Women's Fitness Classes at A Better Body Fitness (Up to 76% Off)

Matthews

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After a good workout, you'll feel tired, sore, and happy—all three human emotions. Ride the roller coaster with this Groupon.

After a good workout, you'll feel tired, sore, and happy—all three human emotions. Ride the roller coaster with this Groupon.

Choose Between Two Options

  • $29 for 10 women's fitness classes ($100 value)
  • $49 for 20 women's fitness classes ($200 value)

A Better Body Fitness

Equipment: Resistance bands, steps, hand weights, medicine balls, and stability balls
Students should bring: Water and mat (if you prefer to use your own mat)
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Indoors only
Established: 2013
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot

Q&A with Jennifer Loman, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
As a women's only studio, we tend to talk more so we become friends and support each other. I also send out a bi-weekly newsletter to keep everyone informed on nutrition, motivated to exercise, and updated on ongoing client challenges, such as the 30 day plank challenge for January.

What's the most radical physical transformation you've seen a client make?
One client lost 35 pounds in order to get approved for knee replacement surgery.

What is a typical session of your program or class like for a student?
We start with a warm up while everyone has some time to say hello to each other. I always start with core exercises (abs, obliques, lower back). I usually work opposing muscles so I use body weight or resistance bands to work the back and chest, quads and hams, arms, and inner and outer thighs. I always say the name of each exercise, tell you which muscles we are working and demo a Level 1, 2 and 3 skill set. I also like to incorporate a lot of balance moves to engage core. We end with stretching every major muscle group.

Is there anything else you want to add that we didn't cover?
During better weather, we will be doing some group outings such as hiking, biking, stand up paddle boarding and kayaking. Also, I encourage teens to come attend class with mom!


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    Matthews

    1020 Crews Rd Suite L12

    Matthews, North Carolina 28105

    704-641-9144

    Get Directions

In a Nutshell

Circuit-training style classes isolate every major muscle group, including the core, and include Tabata, strength training, and cardio

The Fine Print

Expires 90 days after purchase. Limit 1 per person. Valid only for option purchased. Limit 1 per visit. Online reservation required. 24-hr cancellation notice required. Valid for women only. Must sign waiver. The 10-class option must be redeemed within 90 days of activation; 20-class option must be redeemed within 120 days of activation. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition