Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
$39 for a One-Month Women’s Fitness Boot Camp (Up to $180 Value)
Women—from those who have never worked out to those who lunge to work every day—meet outdoors three days a week for boot-camp classes designed to tone muscle and burn fat. Sessions take place rain or shine on Mondays, Tuesdays, and Thursdays from 6:15 p.m. to 7:15 p.m., and participants should bring towels, water, and 5-pound weights.
Though this merchant sometimes offers a discounted price online, this Groupon is still the best deal available.
A Better U Fitness in the Park
A Better U Fitness in the Park steps into the sometimes-confusing morass of personal fitness to meet clients where they live, whether physically with one-on-one personal-training sessions in area homes, or in the digital landscape with online personal training. The fitness fixer-uppers carry out an initial assessment that includes taking measurements and consulting with the client to pinpoint their health and body goals. After an analysis of existing workout equipment, trainers act as a personal shopper, making recommendations for potential upgrades, or bringing supplies from the Better U stockpiles. Practical nutrition advice always accompanies workouts, helping clients weed out temptations from pantries such as sodas, cookies, or live-in cake salesmen. For larger groups, personal trainers set up clinics for office workers and sports teams.
Blueberry Hill Park
2395 Nicholson Rd.
Sewickley, Pennsylvania 15143