Choose Between Two Options
- $29 for a 60-minute Swedish, deep-tissue or prenatal massage ($60 value)
- $40 for a 90-minute Swedish, deep-tissue or prenatal massage ($85 value)
Deep-Tissue Massage: Like Untying Knots Buried in the Sand
Not simply focused on relaxation, deep-tissue massage seeks to relieve muscle pain through intense, deliberate strokes. Check out our guide to know what to expect.
Some entanglements have simple solutions: a wrinkled tablecloth can be smoothed out in minutes with an iron, and an unruly mess of hair needs only a tube of superglue to be set straight forever. But when the fascia—the layer of connective tissue that covers and interpenetrates the body’s muscles and bones—gets tied up in knots, it’s time to call in an expert.
“What deep-tissue massage purports to do a lot of the time is mild fascial release, which is kind of warming up the fascia and releasing lactic acid and any other toxins that have built up there,” says Katie O’Reilly, associate editor for DaySpa magazine. To achieve this, the therapist’s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers and relieve pain and tension. More intense than Swedish massage, deep-tissue sessions can last up to 90 minutes, ensuring the therapist has enough time to devote to particularly troublesome trigger points.
Conventional wisdom states that a proper deep-tissue massage should be at least a little painful. This “no pain, no gain” mentality, however, doesn’t totally apply—a massage, no matter how intense, should still be relaxing, and O’Reilly notes, “If you’re getting beat up during the massage, you should probably tell the therapist to rein it in a little bit.” Maintaining an open line of communication with your therapist is important for other reasons as well. He or she needs to know about your health history before administering the treatment, as the intensity of deep-tissue strokes may exacerbate certain medical conditions.
100% of 13 customers recommend
“Difficult place to find -- but you'll be glad you did! Lovely locale, relaxing environment, talented masseuse. I got a Swedish massage with firm pressure and felt...”
“Difficult place to find -- but you'll be glad you did! Lovely locale, relaxing environment, talented masseuse. I got a Swedish massage with firm pressure and felt great afterwards. The massage oil did not leave me feeling greasy. The ONLY "tip" for improvement I could offer would be to suggest that the masseuse offer a towelette afterward for wiping off any part of the body that might feel overly moist (for fear of marking clothing upon dressing!). Or you could bring your own.... I'm definitely returning!”
“If you like a deeper massage, she's the person for you.”
“Amazing, caring and good!!”
1800 30th St Suite 201
Boulder, Colorado 80301