Month of Boot Camp for One or Two at A Strong You (81% Off)

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In a Nutshell

Fitness boot camps energize clients with an array of exercises that boost cardio and general wellness as they tone bodies

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Reservation required, subject to availability. 24-hr cancellation notice required. Must be 18 or older. Must sign waiver. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Going to a boot camp can make you feel like a hardened warrior or just someone who gets pleasure out of the sound of yelling. Feel stronger with this Groupon.

Going to a boot camp can make you feel like a hardened warrior or just someone who gets pleasure out of the sound of yelling. Feel stronger with this Groupon.

Choose Between Two Options

  • $39 for one month of boot-camp fitness classes ($200 value)
  • $79 for one month of boot-camp fitness classes for two people ($400 value)

Kettlebells: Holistic Heaving

Although the upswing in kettlebell workouts may seem recent, they’ve been around for ages. Find out where they come from and what they do with Groupon’s look.

Philosophers could spend an age arguing whether the kettlebell has remained a fitness staple because of its simple design (it’s nothing more than a spherical cast-iron weight with a handle) or in spite of it. Either way, its longevity speaks to its efficacy. Unlike traditional weights, kettlebells often demand a buildup of momentum to perform dynamic actions such as the kettlebell swing, a maneuver that requires participants to bring the weight in a fast arc from behind the inner thighs to arm's length in front of the chest. These types of movements work multiple muscles at once, forcing them to combat the centrifugal forces generated by the kettlebell's path and achieve stabilization. Because the center of gravity resides outside the hand, they also allow for more fluid mobility than dumbbells or barbells. The result is an intense workout with a full-body focus.

Russian strongmen began hefting kettlebells in the 18th century before the Soviet military incorporated them into their training drills. Since then, kettlebells have made their way into the civilian realm, remaining an active force in fitness regimens around the world—they even helped actor Gerard Butler tone up for his starring role in the film 300. A 2010 study conducted by the American Council on Exercise found that a 20-minute kettlebell workout might burn the same number of calories, on average, as 20 minutes of running at a six-minute-mile pace or rapidly cross-country skiing uphill.

  1. 1

    Elon Park

    11401 Ardrey Kell Rd.

    Charlotte, North Carolina 28277

    704-877-7872

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  2. 2

    Rain Tree

    4635 Pineville-Matthews Rd

    Charlotte, North Carolina 28226

    Get Directions
  3. 3

    Quail Hollow Presbyterian Church

    8801 Park Road

    Charlotte, North Carolina 28210

    Get Directions

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