Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Travel at light speed with this Groupon.
$19 for 30 Days of Unlimited Yoga ($45 Value)
During hot-yoga classes, instructors lead a series of standing and floor postures in a room heated to at least 100 degrees. In Mommy & Me classes, parents and babies interact as they stretch and forge lasting bonds. Nurturing breath improves flexibility as students unite mind, body, and spirit during Hatha classes, and Kundalini classes work to improve posture and awareness. Check out the class schedules for the Daniel Street and Unity Church locations here and the Sunken Gardens location here.
A Yoga Village
Sunder Kaur first discovered yoga on her path to fulfill a lifelong dream: to find her true self. Now, as a certified yoga instructor, she strives to nurture her students' spirits while incorporating the scientific understanding of the human body she gained from her degree in pharmacy. With a friendly demeanor, Sunder and her team of over 30 instructors create a welcoming community as they lead students of all ages and abilities through asanas and breathing exercises that increase strength, flexibility, and balance. They teach these techniques during a variety of classes, including children's, prenatal, and hot yoga. Outdoor classes are available at A Yoga Village's Sunken Gardens location, allowing students to melt away stress while enjoying the fresh air. To further enrich their students' lives, the staff leads specialized workshops that emphasize meditation or improving household communication with storytelling, song singing, and game playing. These dedicated instructors also push budding yogis along the same noble path down which they boldly trod during teacher-training courses.
The teachers are wonderful and you have an assortment of classes for the beginner to the well experienced yogi.Ana K., Yelp, 10/29/12
What a beautiful studio! When you walk in the doors you can't help but begin to feel more relaxed.Amy W., Yelp, 11/13/12