Muscle weighs more than fat, making retired bodybuilders nature's best paperweights. Get buff and avoid scattered utility bills with this Groupon to Achieve Fitness Oklahoma. Choose between the following options:
- For $35, you get 10 boot-camp classes (up to a $120 value).
- For $50, you get 20 boot-camp classes (up to a $240 value).
Achieve Fitness Oklahoma's boot-camp classes meet at the following times:
- Monday, Tuesday, Wednesday, and Friday at 5:30 a.m. and 6:30 a.m. at May Avenue United Methodist Church.
- Monday, Tuesday, Wednesday, and Thursday at 5:30 p.m. at Lake Hefner Park.
Achieve Fitness Oklahoma's team of specialized, certified trainers pump boot-camp classes full of positive energy, revamping the style's militaristic identity with enthusiastic sessions. In each 55-minute class, instructors present a routine of moves and their modifications, scaling each workout's difficulty to challenge both seasoned exercisers and cross-stitch apprentices who misread their class schedule. Throughout each session, clients can expect to perform myriad fitness moves pulled from gymnastics, power lifting, kettlebell training, rowing, sprinting, and weight lifting, all designed to target calories and tone muscle. Instructors oversee each move to guide proper technique, which keeps muscles safe from strains and tendons from playing mournful violin solos.
Though Achieve Fitness Oklahoma features an introductory special online, this Groupon still represents the most flexible deal available.
Achieve Fitness’s team of certified trainers builds healthy bodies from the ground up using cardio and strength exercises, ViSalus and LifeVantage nutritional supplements, and a hearty dose of encouragement. In addition to helping clients set specific long- and short-term goals, the trainers track their progress during custom fitness programs composed of personal training, small-group training, boot camps, or a combination of all three. Exercises are tailored to a variety of fitness levels during each routine, allowing new and seasoned exercisers to cultivate optimal levels of endurance, flexibility, and brawn. Personal-training sessions contain the highest level of customization and a rotating lineup of physical challenges that keep clients engaged and motivated. Workouts may take place in homes, at local gyms, or, in the case of boot camps, at nearby parks and churches.
In addition to designing exercise regimens for individuals, Achieve Fitness's trainers build fitness programs for companies, religious groups, and apartment complexes. Between face-to-face workouts, these programs' participants can access a host of online health resources, including more than 750 fitness videos, a recipe database, and a calculator that computes the number of calories burned while jumping rope or unattended roller-coaster turnstiles.