Four- or Eight-Week Nutritional Counseling Program from Adam Strong - Nutritionist (Up to 87% Off)

Mount Laurel

now from $38 $49 Extra $11 Off Ends 9/20
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Value Discount You Save
$259 85% $221
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  • 09:18:53

Choose Between Two Options

  • $38 for a four-week nutritional counseling program ($259 value)
  • $69 for an eight-week nutritional counseling program ($518 value)

The program includes:

  • Weekly progress checks, including body-fat analysis and weigh-ins
  • One-on-one grocery-store shopping lesson with a nutrition coach
  • Daily correspondence with a personal trainer and nutrition coach
  • Ongoing monitoring and support

Body Mass Index: Body Fat By the Numbers

Body mass index, or BMI, is one of the most pervasive tools used by health professionals to assess wellness. Read on to learn more about what BMI says about you.

It’s a simple enough equation: w(kg) / h(m)2. Or, in more literary terms, a person’s weight in kilograms divided by the square of his or her height in meters. In either case, the formula spits out a number that fits into one of four categories: underweight, normal, overweight, and obese. To experienced doctors and counselors, these categories can be used as predictors for health risks such as high blood pressure and type 2 diabetes, giving patients and clients a clearer picture of how their lifestyle affects their overall health.

An Imperfect Measurement

For all its value, however, BMI provides an incomplete picture to assessing body-fat content and health. It doesn’t take into account such factors as types of fat, fat distribution, or the proportion of fat versus muscle—athletes, for instance, will often fall in the overweight range owing to the large amount of muscle and shoulder pads on their frames. Better predictors for mortality might include measuring total body fat, body-fat percentage, waist circumference, and waist-to-hip ratio, as where the body stores its fat is as important as how much it contains in all.

Bonus Points

  • Body mass index derives from an equation put forth more than a century ago by a Belgian mathematician and astronomer named Adolphe Quetelet, who sought to apply the same practices of probability and measurement that allowed him to predict the position of the stars to finding the average mass of the human body.
  • Adolphe’s equation didn’t gain widespread traction until 1972, when researcher Ancel Keys conducted a study of 7,400 men in five countries that concluded that Quetelet’s equation was the best height-weight formula for determining body-fat percentage.

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    Mount Laurel

    100 Technology Way suite #340

    Mt Laurel, New Jersey 08054

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In a Nutshell

Four- or eight-week nutritional counseling programs include body-fat analyses, correspondence with a personal trainer, and diet advice

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Appointment required. 24-hr cancellation notice required. Must be 18 or older. Consultation required; non-candidates and other refund requests will be honored before service provided. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

In and Around Mount Laurel

Choose your deal:
Four-week nutritional counseling program
Value
$259
Was
$49
You Save
$221
$38
Eight-week nutritional counseling program
Value
$518
Was
$89
You Save
$449
$69