Four-Week Boot Camps at Adapt Training in Beaverton

Beaverton

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Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo's David. Enjoy an anatomical renaissance with today's Groupon: for $125, you get a four-week boot camp at Adapt Training in Beaverton (up to a $350 value). Choose from the following classes, all of which take place Monday–Thursday for 16 sessions:

The expert fitness instructors at Adapt Training introduce individuals to a multilevel physical-training model to help develop and maintain balanced musculoskeletal systems. Captained by Adapt-certified instructor Megan McKee, the early-morning women's-only boot camp integrates cardio routines with strength-training workouts to help ladies of all ages and abilities build muscle and burn fat. During Warrior camp, Jerod Warf transforms everyday people into beacons of physical fitness. To ensure a tailor-made regimen, the exercise expert consults each participant to gauge physical limitations and help students push beyond them. Warrior-camp graduates leave with an Adapt-training-routine guide, a Warrior-camp T-shirt, and the confidence to flirt with new treadmills at parties.

Stalwart and experienced fitness-seekers can opt for the intense workouts of the Adapt X boot camp. Led by John Lindala, elite athletes run through intervals that incorporate dynamic blasts of cardio and ballistic strength-training exercises. Integrated conditioning and muscle-building routines are designed for individuals in good physical shape, bolstering the coordination, development, and conversation skills of each muscle system.

ADAPT Training

A star offensive lineman for Stanford University, 315-pound Brian Cassidy—his team up by five touchdowns against Washington State—set up for a routine extra point. Suddenly, a player leaped across the line of scrimmage and landed on Brian’s knee, tearing both his ACL and MCL in one life-changing second. His hopes for an NFL career nearly dashed, Brian moved on to his rehabilitation, but instead he suffered one more debilitation: a herniated disc. Nearly paralyzed, Brian had a breakthrough: as a muscular-training specialist pointed out, his body wasn’t aligned properly, making his recovery nearly impossible. Brian started training with a new focus, emerging months later faster and stronger than ever before—and dedicated to a new multilevel training philosophy that he continues to develop at ADAPT Training.

There, trainers help clients recover from their injuries or simply enhance their personal fitness level by ensuring that four key structural joints—the shoulders, hips, knees, and ankles—work in balance with one another and maintain their proper alignment, thereby strengthening the durability and gas mileage of the entire body. Clients participate in everything from classes focused on physical therapy to strength-training regimens to boot camps, all personalized to meet the individual needs of each student.


Tips from Groupon Customers

  • “Thanks for getting me on the path to healing; I'm excited to gain fitness and whatever more I may gain!”

  • “ADAPT Training is great as either a supplementary or primary exercise regimen.”

  • “They are the best at functional physical therapy and rehabilitation. Fitness and therapeutic classes are a smart blend of fitness, therapeutic movement and sport.”


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    Beaverton

    9923 SW Arctic Dr.

    Beaverton, Oregon 97005

    503-646-8482

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In a Nutshell

Experienced instructors lead co-ed & women’s-only personal-fitness group training sessions during course of four weeks

The Fine Print

Expires Dec 31st, 2012. Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition