Choose from Four Options
- $10 for one pole-dance fitness class ($22 value)
- $19 for one pole-dance fitness class for two ($44 value)
- $29 for three pole-dance fitness classes ($66 value)
- $25 for one private pole-dance fitness class ($50 value)<p>
During class, teachers offer one-on-one instruction to help participants progress through a starter routine, which lays the foundation for future techniques. For the three-class option, it’s recommended that participants take three different classes over the course of three weeks; each class will progress from the previous week.
Pole Fitness: Seductive Strength
Pole fitness is both an art form and an athletic discipline. Prepare to give it a spin by reading Groupon’s brief introduction.
If certain members of the International Pole Dance Fitness Association have their way and pole dancing becomes an official Olympic sport, it won’t be without good reason. The pastime employs the same level of stamina, coordination, and flexibility found in other notable Olympic disciplines. As a combination of gymnastic movements and dance, pole fitness acts as both an anaerobic and aerobic workout: proficient dancers twist, climb, and glissade around poles, supporting and controlling their own body weight with a seemingly effortless grace. The men and women who practice pole dancing on a regular basis often report improvement not just in strength, but also self-confidence and body image.
Although once pegged as a controversial erotic performance art, pole dancing has rapidly blossomed into an internationally respected form of fitness, boasting more than 500 studios in the United States alone. Even without a slot on the Olympic schedule of events, practitioners of the demanding exercise genre perform at amateur and professional competitions throughout the world each year.
“It was a great beginner's class and our group had a great time! Danielle (instructor) had such an upbeat and positive attitude. We all felt very comfortable and she...”
“It was a great beginner's class and our group had a great time! Danielle (instructor) had such an upbeat and positive attitude. We all felt very comfortable and she was extremely encouraging! ”
“Fun and informative! Great workout. ”
“The instructor there is so nice. Wish you had an affordable punch card deal, as you have for every other class except Pole. I will return.”