When The Beatles returned from India, they brought with them tranquility, sitars, and the ability to stretch their hair past their shoulders. Reach here, there, and everywhere with this Groupon.
Choose Between Two Options
- $39 for two 45-minute private Pilates sessions (a $108 value)
- $49 for five group Pilates Reformer classes (a $120 value)
Private Pilates sessions give students a core workout and one-on-one instruction that covers the proper technique for Pilates exercises and how to operate Reformer equipment. Aerial Bodies recommends that students without Reformer experience take a private session before taking group classes.
The Pilates Reformer machines utilize a system of ropes, springs, and pulleys that let students strength train using their own body weight, increasing lean muscle mass and flexibility. See the full schedule of classes here.
aerialbodiesinc eschews the crowds, loud music, and sweaty equipment often found in larger gyms for an intimate, boutique studio that conjures a quiet, relaxed setting in which to exercise the mind and body. In the Pilates room, owner Lydie Robsham guides students through core-bolstering moves on Reformer machines that utilize the body weight of the exerciser to sculpt lean muscle, increase flexibility, and improve posture. In addition to a plethora of athletic accomplishments and teaching certifications, Lydie also boasts a license in massage therapy and can work out her clients' kinks with kneading techniques from a dozen different modalities. After a yoga or Pilates class, guests can unwind with coffee or tea.
Tips from Groupon Customers
“Great workout! Never did Pilates before but Lydie was a great instructor and walks you through everything.”
“If you haven't take a Pilates class with a reformer then i recommend doing the personal classes first ”
“teacher who is the owner very qualify ,energique,enthousiasme & demonstrate every new exercice,”
West Palm Beach
605 Belvedere Rd.
West Palm Beach, Florida 33405