Agility Studio's spacious facility encourages a combination of strength training and cardio through a variety of individual and group exercise classes. The studio's experienced instructors support their students in both basic and advanced movements in subjects such as Pilates, yoga, and spinning. They emphasize strength, alignment, and flexibility as they provide individualized and hands-on training. Prenatal Pilates classes, created by doula Rana Kennedy, encourage a combination of Pilates, strength training, and flexibility, both on the reformer and on other equipment, while supported by trainers with prenatal exercise. Training is designed for women of all skill levels, and is easily adaptable based on a woman's needs.