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Al Irish's Shut Up and Box – Royal Oak

10 Individual Boxing Fitness Classes or Three or Six Months of Classes (Up to 71% Off)

from$29
Buy
No Longer Available
Tue Nov 13 04:59:59 UTC 2012
Value
$99
Discount
71%
You Save
$70
  • T460x279
  • Sporting Life
  • Healthy Living

In a Nutshell

Experienced trainers back up 25 punching bags; classes include TRX suspension and kettlebell workouts with club-like lasers and DJ beats

The Fine Print

  • Expires 180 days after purchase.
  • Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Registration required. Must be 16 or older. Must sign waiver. New clients only.
  • See the rules that apply to all deals.

Though often regarded as instinct, fighting is actually a skill acquired in the womb, where all babies must defeat their evil selves in order to be born. Further prenatal training with this Groupon.

Choose from Three Options

  • $29 for a 10-class punch card (a $99 value)
  • $59 for three months of unlimited classes (a $199 value)
  • $109 for six months of unlimited classes (a $349 value)

Energetic circuit-training classes of 30–50 students slip into self-provided gloves and wraps before pummeling 25 bags. During class sessions of up to 90 minutes, participants split time by fighting gravity with TRX suspension exercises and engaging in dynamic kettlebell workouts designed to target disparate muscle groups. Throughout the calorie-eradicating sessions, laser-light shows and pulsing music course through the atmosphere, rendering it more sporty, musical, and light intensive than Einstein playing the violin while riding a bicycle.

Al Irish's Shut Up and Box

The instructors at Al Irish's Shut Up and Box channel more than 14 years of experience into intense circuit-training workouts brimming with dynamic movements and power-packed blows. In addition to variable workout formats such as TRX straps and kettlebells, classes feature live DJ tunes that couple music and fitness better than a mariachi band performing on a treadmill. Captivating laser projections zip and scatter across the gym walls and replace traditionally somber gym decor with an invigorating, club-style atmosphere.

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Groupon Says

Dem_teaser_cat

The Groupon Guide to: Lunchboxes

Carrying lunch in a box is as handy now as it ever was. Here are some of the most popular designs adorning kids' lunchboxes this season:

  • Image of the toilet-paper bear visiting the laundry-detergent bear in the hospital

  • Sticker reading "My other lunchbox is a wet paper sack that broke open when I was running for the bus."

  • Photo of mom spreading jelly on one slice of bread and dad spreading peanut butter on the other (pre trial separation)

  • Hand-drawn Pikachu or a Furby or a Tamagotchi or maybe that’s a Spongepant?

  • Graphic stating "I voted (for a sandwich, an apple, chips, and a pudding)!"

  • Just an indentation in the shape of a fist

If you get really mad, is it OK to punch your lunch?

Al Irish's Shut Up and Box

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  • A

    Royal Oak

    1625 N Main St.
    Royal Oak, Michigan 48067
    (248) 414-4500
    Get Directions

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