Though often regarded as instinct, fighting is actually a skill acquired in the womb, where all babies must defeat their evil selves in order to be born. Further prenatal training with this Groupon.
Choose from Three Options
- $29 for a 10-class punch card (a $150 value)
- $59 for three months of unlimited classes (a $249 value)
- $109 for six months of unlimited classes (a $549 value)
Energetic circuit-training classes of 30–50 students slip into self-provided gloves and wraps before pummeling 25 bags. During class sessions of up to 90 minutes, participants split time by fighting gravity with TRX suspension exercises and engaging in dynamic kettlebell workouts designed to target disparate muscle groups. Throughout the calorie-eradicating sessions, laser-light shows and pulsing music course through the atmosphere, rendering it more sporty, musical, and light intensive than Einstein playing the violin while riding a bicycle.
Al Irish's Shut Up and Box
The instructors at Al Irish's Shut Up and Box channel more than 14 years of experience into intense circuit-training workouts brimming with dynamic movements and power-packed blows. In addition to variable workout formats such as TRX straps and kettlebells, classes feature live DJ tunes that couple music and fitness better than a mariachi band performing on a treadmill. Captivating laser projections zip and scatter across the gym walls and replace traditionally somber gym decor with an invigorating, club-style atmosphere.
What you learn in this gym, you can take with you in life - how to focus, stamina, strength and power.S B., Yelp, 8/12/12
The music is paired up with strobe lights that give off the best atmosphere to be beating up the bag.Nicole S., Yelp, 11/2/12
Tips from Groupon Customers
“Loved the first class. Looking forward to shaping up while I shut up and box :)”
“Great instructor, and great workout!”
“I have only been to one class so far but the instructor was great! ”
1625 North Main Street
Royal Oak, Michigan 48067