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$40 for Pain- and Stress-Relief Lesson at Alexander Technique with Mara Sokolsky ($80 Value)

Alexander Technique with Mara Sokolsky

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In a Nutshell

Movement- and habit-based technique increases students’ awareness of their own bodies to break habits that can cause pain and stress

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Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Appointment required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

$40 for Alexander Technique Pain- and Stress-Relief Lesson ($80 Value)

The Alexander Technique instructor arms students with the ability to correct habitual patterns of tension that can cause pain and stress and inhibit athletic performance.

Alexander Technique with Mara Sokolsky

For more than three decades, educator Mara Sokolsky has been teaching her students how to alleviate their own pain and stress while boosting their athletic performance. She relies on the Alexander Technique, a method of education designed to teach practitioners how to identify conscious and unconscious habits that contribute to their bodies' function. During private lessons, Mara focuses her full attention on increasing her student’s awareness of their own bodies through verbal and manual instruction, which she can dole out in English, French, Spanish, or Yiddish.

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    Alexander Technique with Mara Sokolsky

    94th St. & Lexington Ave.

    Ground Level

    New York, NY 10128

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