Stiff, inflexible limbs can keep you from beloved activities, such as pretending that a baby is an airplane or chores. Free your limbs and the rest will follow with this Groupon.
Choose Between Two Options
Registered yoga instructors match breathing rhythms to their poses and transitions during Ashtanga Vinyasa and Hatha Flow classes. Their beginner and intermediate classes acclimate students to challenging bends, and Sivananda sessions incorporate a spiritual component to complement core-toning stretches. Alternatively, tai chi experts demonstrate meditative Yang-style movements that help bodies and minds achieve poise.
Click here for a class schedule.
Though this merchant sometimes offers a discounted price online, this Groupon is still the best deal available.
Alternative Health Group
Growing up, Timothy Suh learned that strength could take several forms. His father was a tae kwon do master who helped inspire a lifelong passion for martial arts. His mother waged a two-year battle with cancer, and her passing prompted Timothy to study alternative medicine. Today, he combines these strengths to aid other cancer patients with their pain, linking his acupuncture treatments with tai chi and yoga practices.
The symbiotic relationship between Timothy's specialties underlines Alternative Health Group's primary mission: balance. All his staffers also boast complementary disciplines. For example, licensed massage therapist Danielle Pacific teaches restorative yoga poses to her massage clients, which they can assume at home for further relief or on the sidewalk to bend the rules of hopscotch. This holistic approach allows the team to bring Eastern and Western influences together and to address root causes of symptoms rather than just the symptoms themselves. With personalized acupuncture sessions, clinical massage, herbal remedies, and classes in yoga and tai chi, they strive to recalibrate bodies and minds from all angles.
All the instructors that I have had are very patient, and give personal feedback and instruction to each person in the class, no matter the size.Rebecca C., Yelp, 7/21/12
The atmosphere is always friendly and supportive.Olinka M., Yelp, 6/13/12
Tips from Groupon Customers
“My yoga practice has improved tremendously focusing on the correct postures as well as deepening the inner work ”
“I loved that the space overlooks North Avenue. It's spacious and beautifully decorated. The Yogi that thought the class was very knowledgeable and make the practice...”
“I loved that the space overlooks North Avenue. It's spacious and beautifully decorated. The Yogi that thought the class was very knowledgeable and make the practice interesting and accessible to all levels of student's experience. I would definitely recommend it!!”
“instructor had a calm demeanor and helpful with showing students in how to perform the movements”
1834 W North Avenue, # 1
Chicago, Illinois 60622