One or Two Months of Group Circuit-Training Sessions at Amateur To Xtreme Fitness (Up to 73% Off)

Concord

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In a Nutshell

Circuit-training sessions build strength and endurance in a welcoming group setting

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Reservation required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must sign waiver. All sessions must be used by same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Exercising on your own can feel lonely, especially when you jog by a fitness class where everyone is marrying one another. Vow to stay fit with this Groupon.

Exercising on your own can feel lonely, especially when you jog by a fitness class where everyone is marrying one another. Vow to stay fit with this Groupon.

Choose Between Two Options

  • $59 for one month of group circuit-training sessions ($200 value)
  • $109 for two months of group circuit-training sessions ($400 value)

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

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    Concord

    9 Union St., Suite 140

    Concord, North Carolina 28025

    704-777-2323

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition