Kickboxing gets you into peak physical condition, unlike box kicking, which gets you thrown out of the post office. Shape up and ship out with this Groupon.
Choose from Three Options
- $29 for one month of CrossFit or women's kickboxing classes (a $75 value)
- $49 for two months of CrossFit or women's kickboxing classes (a $150 value)
- $59 for three months of CrossFit or women's kickboxing classes (a $225 value)
CrossFit coaches guide students through functional exercises during each WOD, or Workout of the Day. They modify weightlifting, gymnastics, and cardio routines to max out participants regardless of their fitness levels. Alternatively, groups in women's kickboxing classes aim punches and kicks at both handheld pads and hanging bags and conclude lessons with conditioning sessions. Click here for a class schedule.
American Top Team West Palm Beach
A good MMA fighter appreciates the importance of balance—a false move on the mat can signify the end of a tournament, whereas a stable hold can ensure one’s victory. At American Top Team West Palm Beach, instructors cover these aspects of grappling in a variety of classes. Marcos “Parrumpinha” Da Matta, a fourth-degree black belt and winner of several championships, demonstrates the joint locks and chokeholds of Brazilian jujitsu. Meanwhile, Joel Garcia teaches the jabs and kicks of muay thai kickboxing, which also come in handy for creating air-circulation holes in your house’s walls.
However, the gym also endorses balance in its programming. To offset the fast-paced maneuvering of MMA, Adam Henkel hosts Ginastica Natural—or "Natural Gymnastics"—classes. These routines consist of fluid movements and measured breathing, which lets pupils know which one of their lungs is the dominant one. Finally, whether they are promoting confidence during children's classes, or pushing a client to complete a challenging CrossFit WOD, the staff prioritizes emotional balance. Its lessons include equal parts passion and control, stressing safety and discipline in addition to positive energy.