Choose Between Two Options
- $59 for 12 yoga classes ($144 value)
- $49 for one month of unlimited yoga classes ($115 value)
- Click to see the class schedule.
Anahata: Quiet, Gentle, and Meditative
The Sanskrit word for the heart chakra, Anahata means unhurt, unbeaten, unstruck. Anahata Yoga classes are designed to help students awaken their hearts through a combination of asanas, meditation, and breathing
What to Expect in Class
After a brief meditation, the instructor leads students though a series of gentle poses. All of these postures can be modified to meet your specific needs and skill levels— students are told to honor their edge and move at their own level. Each class ends with the ancient Sanskrit chant, Om, and a beautiful lavender Savasana (Wear comfortable clothes, mats and supplies provided, elevator accessible)