Kickboxing gets you into peak physical condition, unlike box kicking, which gets you thrown out of the post office. Shape up and ship out with this Groupon.
Choose from Four Options
- $19 for 5 fitness classes ($62.50 value)
- $29 for 10 fitness classes ($125 value)
- $25 for one month of unlimited fitness classes ($100 value)
- $35 for one month of unlimited martial arts classes, plus one uniform ($200 value)
Fitness classes include Pilates, Zumba, real-world self defense, and kickboxing, which burns up to 400–900 calories per session and increases cardiovascular conditioning, muscular development, and flexibility. Each session accommodates up to 30 students. Martial arts classes, meanwhile, teach children and adults the self-discipline, physical conditioning, and real-world practicality of self-defense. See the schedule for upcoming classes.
Ann Arbor College of Martial Arts & Fitness
Ann Arbor College of Martial Arts & Fitness’s hand-selected, certified instructors incorporate techniques from four disciplines to help students defend themselves in simulations of assaults.
When they aren’t teaching self-defense, instructors help students strengthen their bodies with Pilates and a kickboxing program that combines floor exercises and punching-bag work. In an aerobic interval program, teachers alternate stints of kickboxing, Pilates, and strength and toning techniques in small intervals to maintain cardio levels and help burn calories. Pupils can also burn calories with Zumba, which uses moves from Latin and hip-hop dance in a "fitness party" atmosphere that encourages a full-body workout.