One Month or 10 Hours of Fitness-and-Nutrition Services at APB Total Body (91% Off)

now from $28 $36 Extra $8 Off Ends 9/20
Buy!
Value Discount You Save
$300 91% $272
  • Sale Ends
  • 2 days 00:59:34
2 bought
Limited quantity available

It's healthy to kick out excess fat cells, just like it's healthy to kick out adult children who have asked for your blessing to marry the couch. Shed dead weight with this Groupon.

Choose Between Two Options

  • $28 for one month of unlimited fitness-and-nutrition services ($300 value)
  • $14 for a 10-hour punch card for fitness-and-nutrition services ($150 value)

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

In a Nutshell

Reinvent your lifestyle and learn how to increase your heart rate, boost circulation, and burn calories

The Fine Print

Expires 360 days after purchase. Limit 1 per person, may buy 10 additional as gifts. Valid only for option purchased. Limit 1 per visit. Appointment required. Must sign waiver. Each person can only use one Groupon. New clients only or clients who have not been active within 6 months. Valid within Southern California counties: Riverside, San Bernardino, San Diego, Orange, and Los Angeles. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

In and Around San Bernardino

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Choose your deal:
One Month of Unlimited Fitness and Nutrition Services
Value
$300
Was
$36
You Save
$272
1 bought
$28
Ten Hour Punch Card for Fitness and Nutrition Services
Value
$150
Was
$18
You Save
$136
1 bought
$14