Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with this Groupon.
Choose Between Two Options
- $69 for one month of aquatic boot camp (up to a $200 value)
- $119 for three months of aquatic boot camp (up to $390 value)
During aquatic boot-camp classes, trained instructors motivate aqueous adventurers to slim down with pool sprints, poolside exercises, and water treading with the added resistance of weights. Though these classes are designed for triathletes, runners, and cross-fitters, fitness seekers of all levels are welcome. Students must bring their own equipment—fins, goggles, and a bathing suit—to class. See the full boot-camp schedule for the Coronado location.
Though Sgt. H2O’s Aquatic Boot Camp sometimes offers a discounted price online, this Groupon is still the best deal available.
Sgt H20's Combat Swim
Trainer and fitness guru Justin Bradshaw modeled Sgt H20's Combat Swim after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt H20's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.