$49 for a Four-Week Program at Sgt. H2O's Aquatic Boot Camp (Up to $169 Value)

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In a Nutshell

Aquatic boot camp with pool sprints, weights, and poolside exercises

The Fine Print

Expires 180 days after purchase. Limit 1 per person. May buy 3 additional as gifts. Limit 1 per visit. Reservation required. Must sign waiver. Valid only at listed locations. Valid only for those who haven't participated in aquatic boot camp in the past 6 months. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with this Groupon.

$49 for Four Weeks of Aquatic Boot Camp (Up to $169 Value)

During 12 aquatic boot-camp classes, which are spread across four weeks, trained instructors motivate aqueous adventurers to slim down with pool sprints, poolside exercises, and water treading with the added resistance of weights. Students must bring their own equipment—including fins, goggles, and a bathing suit—to class. Though these classes are designed for triathletes, runners, and cross-fitters, fitness seekers of all levels are welcome. See the full boot-camp schedules for the Houston, Shenandoah, and Webster locations.

Groupon customers can also purchase the land boot camp for $39 (a $79 value).

Though this merchant sometimes offers a discounted price online, this Groupon is still the best deal available.

SGT. H20's CombatSwim

Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.

Thrilling and heart-pounding experiences
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition