$69 for a CrossFit Foundations package ($260 value)
- Three one-hour CrossFit Foundations classes, held on a Monday, Wednesday, and Friday at 7 a.m. or 7 p.m.
- One Mobility class
- Two weeks of CrossFit
Cary CrossFit at Athletic Lab
Elite-level physical fitness isn’t just a goal at Cary CrossFit at Athletic Lab. It’s a passion that drives coaches and exercisers alike during Olympic-inspired workouts. Goal-oriented and intense, like a staring match between two dark-roasted coffee beans, each CrossFit session squeezes a hearty dose of cardio and strength work into 55 minutes. Teams of fitness-seekers band together during group training, cheering one another toward personal bests during exercises such as squat variations, handstand pushups, and kettlebell swings. In a 7,500-square-foot training area, medicine balls and lifting platforms encourage muscles to ripple, and a 45-meter track inspires calories to melt during sprints and plyometric drills. In addition to absorbing training tips from a staff of certified strength and conditioning coaches and even a PhD-level sport scientist, clients seeking sports-performance gains can build power, speed, and agility using equipment from Legend Fitness, Ivanko, Concept 2, and Pendlay. Those looking to lose weight can sign up for a BodyMetrix test, which analyzes the body’s levels of muscle and fat using ultrasound as high-tech as a segway-drawn carriage.
100% of 47 customers recommend
“Im still in my foundation class. But I love the staff and this place looks pimped up and huge place. This is the real deal. Love it!”
“Staff are really nice and informative. The facility is excellent.”
1823 Northwest Maynard Road
Cary, North Carolina 27513