Working out with professional gym equipment is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco. Get fit with this Groupon.
$49 for One Month of Unlimited CrossFit Classes ($155 Value)
During CrossFit classes, coaches lead students through a different Workout of the Day (WOD) each day. The lineup of exercises always changes, however it often includes moves such as running, rowing, weight lifting, kettlebell fitness, pushups, pull-ups, and unconventional exercises such as tire flipping and battle rope training. To see a class schedule, click here.
At Athletic Overdrive, it's not uncommon to see people carrying a beer keg at a full-on sprint. But they're not rushing to a raging party; rather, these elite athletes are training as part of CrossFit classes and strongman games. In addition to CrossFit classes, the team of elite trainers also leads sport-specific training based on their experience as athletes in sports such as football, track, soccer, and volleyball. They specialize in a variety of cardio, strength-training, and TRX suspension programs, as well as personal training with programs tailored to each client's individual needs.
“Clean gym. Good atmosphere, put the Ramones on instead of bad pop music and I can't walk today so you know the work out was successful. ”
“Good gym. Regular price for crossfit fair but still expensive. ”