Yoga challenges the mind and body without the violence and hurt feelings of full-contact chess. Steer clear of overaggressive pawns with this Groupon.
Choose Between Two Options
- $25 for 10 yoga classes (a $105 value)
- $39 for one month of unlimited yoga classes (a $108 value)
The studio’s schedule stratifies its many class styles by difficulty to ease new students into the practice. All classes are available on a first come, first served basis. Basic yoga introduces students to standard postures at a slow pace, and beginners’ Vinyasa teachers demonstrate the foundational steps of the more vigorous practice, including such moves as the headstand and human flagpole. Hatha-style Jivamukti classes, meanwhile, are an iteration of the sport that gained prominence for the seamless coalescence of yoga’s physical, spiritual, and philosophical aspects. Regardless of a class’s style, the studio stays stoked at 80 degrees, and, much like small talk with a college cheerleader, all sessions begin and end with chanting.
Atma Bodha Yoga Studio
The Sanskrit phrase, “Atma Bodha,” translates to “self-awakening.” Founder Avery Jones experienced his own "atma bodha" at the young age of 16, when he stumbled across a copy of the Bhagavad Gita while rifling through his father’s book collection. This spurred him to study the yogic philosophy, which shaped the rest of his life and eventually led him to open the Atma Bodha Yoga Studio years later.
Today, he and a dozen passionate instructors helm 25 weekly classes that span the style spectrum, ranging from open-level Vinyasa to the more intensive dharma mittra. Amid vibrant yellow walls and the glow of tranquil lighting, the team adapts routines to accommodate practitioners of any experience or fitness level. They not only work to strengthen the body, they also aim to stimulate the mind—which is why they begin and end each visit chanting, meditating, and performing electroshock therapy.
99% of 159 customers recommend
“I recommend the studio to all my friends - wonderful instructors, convenient schedule, wide selection of class offerings”
“All the staff were friendly, helpful, & knowledgeable!”
“Enjoyed my first class and look forward to the next. I would recommend this place to anyone who is looking for a good yoga class. ”
Atma Bodha Yoga Studio
2728 North Mall Dr.
Virginia Beach, VA 23452