Yoga challenges the mind and body without the violence and hurt feelings of full-contact chess. Steer clear of overaggressive pawns with this Groupon.
Choose from Three Options
- $25 for 10 yoga classes for new students (a $115 value)
- $39 for one month of unlimited yoga classes new students (a $125 value)
- $99 for three months of unlimited classes new students (a $375 value)
- See the studio’s schedule and class styles.
All classes are available to new students only on a first-come, first-served basis. Basic yoga introduces students to standard postures at a slow pace, and beginners’ Vinyasa teachers demonstrate the foundational steps of more vigorous practices, including such moves as the headstand and human flagpole. Hatha-style Jivamukti classes, meanwhile, are an iteration of the sport that gained prominence for the seamless coalescence of yoga’s physical, spiritual, and philosophical aspects. Regardless of a class’s style, the studio stays stoked at 80 degrees, and, much like small talk with a college cheerleader, all sessions begin and end with chanting.
Atma Bodha Yoga Studio
The Sanskrit phrase, “Atma Bodha,” translates to “self-awakening.” Founder Avery Jones experienced his own "atma bodha" at the young age of 16, when he stumbled across a copy of the Bhagavad Gita while rifling through his father’s book collection. This spurred him to study the yogic philosophy, which shaped the rest of his life and eventually led him to open the Atma Bodha Yoga Studio years later.
Today, he and a dozen passionate instructors helm 25 weekly classes that span the style spectrum, ranging from open-level Vinyasa to the more intensive dharma mittra. Amid vibrant yellow walls and the glow of tranquil lighting, the team adapts routines to accommodate practitioners of any experience or fitness level. They not only work to strengthen the body, they also aim to stimulate the mind—which is why they begin and end each visit chanting, meditating, and performing electroshock therapy.
...humble, true and uncomplicated atmosphere. what's not to like.Reviewer, Google+ Local, 9 months ago
“If you've never attended a yoga class before, this is a great place to start. It's not intimidating at all and the instructor is so kind. They have mats, etc. you can...”
“If you've never attended a yoga class before, this is a great place to start. It's not intimidating at all and the instructor is so kind. They have mats, etc. you can borrow so there's no extra expense to try yoga and see if you like it! ”
“All the staff were friendly, helpful, & knowledgeable!”
2728 North Mall Drive
Virginia Beach, Virginia 23452Get Directions