10 or 20 Group Classes at Barkes Fitness LLC (80% Off)

Meridian Hills

from $30
Buy!
Value Discount You Save
$150 80% $120
Limited time remaining!
1 bought
Limited quantity available

To many people, getting liposuction seems too risky, like speaking up when a tall man takes your luggage by accident. Play it safe with your shape, thanks to this Groupon.

Choose Between Two Options

  • $30 for 10 group fitness classes ($150 value)
  • $55 for 20 group fitness classes ($280 value)

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

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    Meridian Hills

    1332 N. Illinois Street

    Indianapolis, Indiana 46260

    630-276-6977

    Get Directions

In a Nutshell

In 45-minute classes, mix up your workout with cardio training, free weights, nutrition coaching, and strength training

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. 10 Classes Must Be Completed Within 5 Weeks of First Class (2x per week), 20 Classes Must Be Used Within 10 Weeks of First Class (2 or 3x per week) Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
10 Group Fitness Classes
$150 list price - 80% off - Save $120
0 bought
$30
20 Group Fitness Classes
$280 list price - 80% off - Save $225
1 bought
$55