30-Day Unlimited Training Experience for One or Two Women at Bad Girl Boot Camp (Up to 82% Off)

Westlake

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In a Nutshell

Women workout with kettlebells and TRX equipment during semi-private and group training sessions that span 30 days

The Fine Print

Expires 90 days after purchase. New customers only. Registration required. Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

A little motivation can go a long way, like when King Kong climbed the Empire State Building as New York City cheered him on. Reach new heights with this Groupon.

Choose Between Two Options

  • $89 for a 30-day unlimited training experience for one ($479 value)
  • $170 for a 30-day unlimited training experience for two ($958 value)

Each participant receives the following:

  • Strategy session and custom program design
  • Four semi-private training session with 2–4 people
  • Unlimited group training sessions

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon’s exploration of the body’s inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That’s because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body’s unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body’s adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

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    Westlake

    24945 Detroit Road

    Westlake, Ohio 44145

    440-396-8971

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