A sun salutation can help you have a stress-free morning, especially after you fail to explain daylight-saving time to the neighborhood rooster. Greet the dawn gracefully with this Groupon.
Choose Between Two Options
- $35 for one month of unlimited yoga classes (a $175 value)
- $89 for three months of unlimited yoga classes (a $450 value)
Mix and match all-levels classes such as Power Yoga Basics, Power Vinyasa, and Slow Flow Restorative. See the schedule.
Bala Vinyasa Yoga
Named after a Sanskrit word that means both “power” and “child,” Bala Vinyasa Yoga teems with poses that are as athletic as they are playful. Experienced teachers draw upon Baron Baptiste’s holistic approach to yoga instruction, which aims to transform the body and clear the mind of clutter such as stress and extremely misplaced gym socks. The studio’s all-levels Power Vinyasa classes challenge students with deep, focused breaths that link arm stands, backbends, and seated poses to create a flowing, dance-like routine. Slow Flow Restorative sessions, on the other side of that coin, move at a more leisurely pace as they open joints with lengthy poses, which, like eulogies read by Carrot Top, are supported by props. To bolster their home-based yoga practice, students can purchase mats and props at the studio’s boutique or practice stretches and bends with its live-streamed classes. Dedicated to comfort and relaxation, the boutique also carries Yogitoes and cozy apparel from Onzie, Om Shanti, and their own BV Signature Wear.