10 or 20 Dance Fitness Classes from Balance (Up to 65% Off)

Westfield

96% of 51 customers

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In a Nutshell

Dance Fitness classes burn calories with energetic dance moves

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.

Choose Between Two Options

Dance Fitness workout classes get feet moving with musical selections that span the last four decades. The class’s easy-to-follow dance moves can be performed at high or low intensity, making it an ideal workout for students of all fitness levels. Classes are held at LifeDance Studios; view the full schedule here.

Balance

Kerrie Bodendorf, the face behind Balance, has always been a fitness enthusiast, whether running in a 5K, achieving her CrossFit certification, or working out at the YMCA. Despite her healthy living, she noticed that she always had chronic pain in her wrists, shoulder, lower back, and neck. Eager to alleviate the pain, Kerrie tried working out with the Melt Method in her home, and soon found herself in New York studying with Sue Hitzman, the creator of the Melt Method.

After using Melt to reduce her own pain, Kerrie started sharing it with others at Balance via intro workshops, classes, and private sessions. Like screaming advice at a mirror, the sessions emulate manual therapy, using foam rollers and rubber balls to activate bones and tissue with precision point compression and other techniques. The techniques help hydrate connective tissue and free it of built-up stress, which can lead to improvements in mobility and decreased pain.


Tips

96% of 51 customers

  • “Kerrie is a great teacher and has a lot of energy! Great classes!”

  • “Enjoy!!! Lots of fun & a good workout. ”

  • “The trainer is excellent ”

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    Westfield

    22 Cherry St.

    2nd Floor

    Westfield, Massachusetts 01085

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition