Pole dancing builds core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Spin toward a six-pack with this Groupon.
Choose Between Two Options
- $15 for a one-hour introductory pole fitness class (a $30 value)
- $59 for a pole party package for up to 10 (a $129 value)
During the introductory class, instructors lead students through the basics of pole fitness, including moves designed to help improve strength and flexibility. Alternately, groups of up to 10 can partake in a private party, during which a Balera instructor will introduce them to the principles of pole fitness or let them creatively express themselves during a free-form class in a supportive atmosphere.
Balera Fitness Studio
The instructors at Balera Fitness Studio assure future pole-dancing students that, although they will be engaging in a style of dance that’s known for its come-hither maneuvers, "Nothing comes off but your shoes!" That's because they hone in on the unique fitness aspects of pole dancing, guiding students through exhilarating spins and limbering stretches that improve strength, balance, and flexibility. They welcome students of all ages and body types to their fun, sweat-manufacturing workouts. At private parties, they teach core-firming moves to celebrate special occasions such as birthdays, future marriages, and Stop Sign Impersonation Day.