$59 for One Month of Parkour, Tumbling, and Ballistic Movements Classes at BAM Academy ($250 Value)

Austin

$59
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$250 76% $191
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Exercise is an important part of one's daily routine, along with eating breakfast and dropping off the kids at any nearby school. Make it a habit with this Groupon.

The Deal

BAM Academy

BAM Academy isn't your run-of-the-mill gym. That will become obvious when you walk in and see people swinging on bars, bouncing off a spring-loaded floor, and literally running up the walls. The space—almost like an urban landscape—is especially equipped for parkour, a discipline that enables individuals to move through their environment quickly and fluidly.

Parkour is one of several disciplines taught at BAM, along with gymnastics and natural movement programs. It's based on functional movements and emphasizes strength, balance, and coordination, making it an effective fitness regimen for exercisers of any age. Those training in parkour can eventually become skilled enough to leap over hurdles and sprint up the sides of buildings, much like a superhero trying to catch the bus. For movement efficiency, BAM offers Ballistic Movements classes which entail short workouts utilizing kettlebells, sandbags, Bulgarian bags, battling ropes, and MMA style conditioning tools to help improve mobility, joint and shoulder stability, and core strength.

In a Nutshell

Specially equipped gym offers classes such as Parkour, Ballistic Movements, and tumbling classes which focuses on improving movement

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. May redeem across visits. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition