Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
$69 for Two Months of Unlimited CrossFit Classes ($300 Value)
CrossFit instructors guide students of all skill and fitness levels; students completely new to CrossFit can start off with intro classes. Check the schedule for upcoming class days and times.
Brandon Mazander learned in the military a myriad of ways to keep fit, while Celestee Wilson acquired expert knowledge through her years as a college volleyball player and her masters degree in kinesiology. Together they co-own BAM CrossFit and lead training sessions that focus on high-intensity exercises using functional movements such as lifting, pulling, and waving away pumpkin pie after Thanksgiving. Mixing up routines to keep disinterest at bay, their classes work out all muscle groups by executing diverse exercises such as gymnastics, weightlifting, and rope climbing.
“Good service and even better people. Good deal!”
“I'm only three workouts in, and I think I may love CrossFit already. It's truly a challenge, but I expected that. What I didn't expect was how much I like the...”
“I'm only three workouts in, and I think I may love CrossFit already. It's truly a challenge, but I expected that. What I didn't expect was how much I like the challenges as well as how great it feels to leave exhausted. I've been to two classes lead by Celestee and one by Brandon, and I appreciate the consistent encouragement from both. I've got a lot of work ahead of me, and it hasn't taken long for BAM CrossFit to feel like a good fit for me. Anyplace featuring a stencil of Kenny Powers on a box automatically gets bonus points before anything else happens, but I'd like the gym even without it.”
14810 Cantrell Rd.
Little Rock, Arkansas 72223