10 or 20 60-Minute Yoga Classes at Bare Bonez Fitness (Up to 78% Off)

Great Neck Plaza

    Select from Options

Buy!
Processing... Please wait
Limited time remaining!

In a Nutshell

Yogis in training flex and stretch during 60-minute yoga classes held in a focused, private facility

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. 10-Class option expires 60 days from activation date and 20-Class option expires 120 days from activation date. Must be 15 or older. Must sign waiver. All classes must be used by the same person. May redeem across visits.. Yoga classes are offered on Mondays, Wednesdays and Friday's from 9:15am to 10:15am. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

In yoga, each pose is named after either the shape of the body or the wild animal it's most likely to scare away. Frighten dogs and pigeons with this Groupon.

In yoga, each pose is named after either the shape of the body or the wild animal it's most likely to scare away. Frighten dogs and pigeons with this Groupon.

Choose Between Two Options

  • $49 for 10 60-minute yoga classes ($170 value)
  • $65 for 20 60-minute yoga classes ($300 value)
  • See the class schedule.

Kundalini Yoga: Unlocking the Body’s Energy

Some yoga instructors specialize in the Kundalini style. Read on to learn what to expect.

Kundalini yoga is built around the idea that untapped energy is coiled at the base of the human spine, much like a sleeping snake. When a kriya—a sequence of poses and designated breathing techniques—is performed, Kundalini practitioners awaken the untapped energy and allow it to move through the spine and rouse the seven chakras throughout the body. A typical class begins with a chant and stretching before an instructor leads the kriya, which can include poses held for a long period of time, rapid and repetitive asanas, mudras (hand poses), and interior body locks. Everything is done while performing specific breathing exercises led by the instructor. In the end, the class meditates, perhaps while their teacher strikes a gong or sings.

Each chakra is considered an energy center that, when opened, may allow people to increase stamina, tone muscles, overcome anxiety, or reach a greater spiritual awareness. Many opt to practice in large groups, because it is believed that as each person’s chakras open, the individuals' consciousness fuses with universal consciousness. These ideas come from Kundalini's early proponent in America, Yogi Bhajan—the Siri Singh Sahib, or the Sikh leader in the Western Hemisphere. He first introduced his faith’s yoga practice to a packed high-school gymnasium in Los Angeles in 1969.

  1. 1

    Great Neck Plaza

    25 Cuttermill Rd.

    #9

    Great Neck, New York 11021

    516-321-9020

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition